alenkachayka's Journal, 12 Feb 20

alenkachayka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2020

57.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1400 kcal

Fat: 54.08g | Prot: 107.33g | Carbs: 126.42g. Breakfast: Перловка Отварная, Мираторг Котлета из Индейки. Lunch: Prime Kraft Казеин. Dinner: Гречка Отварная, Кета. Snacks/Other: Творог 5%, Арахисовая Паста, Бифиссимо Полезное Мороженое, Coffee Like Мокаччино (400мл). more...

521 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Apple Health - 21 hours and 25 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alenkachayka's Weight History

View Complete History

alenkachayka's Journal, 12 Feb 20

Submit a Comment

alenkachayka's Weight History