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tandtr
Journal
30 Mar 13
tandtr's Journal, 30 Mar 13
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Weigh In record (no journal entry) for 30 March 2013
85.3 kg
Lost so far:
14.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2013:
2147 kcal
Fat: 62.03g | Prot: 84.91g | Carbs: 318.53g.
Breakfast:
Bananas.
Lunch:
Watermelon, 6" Oven Roasted Chicken Breast.
Dinner:
Chinese Fried Rice.
more...
2561 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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tandtr's Weight History
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