Weigh In record (no journal entry) for 30 March 2013
|
63.0 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 32.91g | Prot: 75.36g | Carbs: 83.21g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Beverly International Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds, Great Value 100% Liquid Egg Whites, Thomas' Bagel Thins - Cinnamon Raisin, Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Celery, Cauliflower. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Extend. more...
|
|
2105 kcal
|
Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littledi5470's Weight History
|