Weigh In record (no journal entry) for 12 February 2020
|
55.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1251 kcal
|
Fat: 47.89g | Prot: 96.79g | Carbs: 66.36g.
Breakfast: Alpro Yaourt Nature avec Avoine , Jardin Bio Graines de Chia Bio, Iswari Protéines Super Végan, Jus de Citron, Picard Cocktail de Fruits Rouges Bio, Markal Graines de Lin Brun. Lunch: Soy Seitan à Cuisiner , Sojami Tofu Lactofermenté Pesto, Picard Épinards en Branche Bio, Picard Duo de Fleurettes : Brocoli, Chou-Fleur. Dinner: La Vie Claire Protéines de Soja Fines, Istara Ossau-Iraty, Grandeur Nature Mouliné de Légumes Verts, Vin de Table Rouge. Snacks/Other: Noisette, Sojade So Soja Kefir, Clémentines, Sojade Lait de Soja Nature, Eafit Protivegan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|