Weigh In record (no journal entry) for 12 February 2020
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1838 kcal
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Fat: 87.66g | Prot: 81.02g | Carbs: 157.96g.
Breakfast: Maitrefromager Weichkäse, Lidl Weltmeisterbrot, Ja! Delikatess Lachsschinken, Lätta Halbfettmargarine, REWE Beste Wahl Kochschinken Hauchzart, Malzers Rathausbrot, Milbona H-Milch 1,5% Fett. Dinner: Bonduelle Kidney Bohnen, Thomy Sonnenblumenöl, REWE Bio Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Purland Hähnchen Minutenschnitzel, REWE Romana Salatherzen, Azura Miniromatomaten, Lidl Salatgurke, Lidl Rustikales Baguette. Snacks/Other: Kinder Schoko Bons White, Euro Waffeln Waffeln, Gut & Günstig Käsekuchen Quark, Aldi Cashewkerne, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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 Comments
Super schön. Mach weiter so und du kannst dich über noch mehr Glücksmomente freuen 🥰
12 Feb 20 by member: haseeins
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kamephika's Weight History
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