Weigh In record (no journal entry) for 12 February 2020
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2477 kcal
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Fat: 135.54g | Prot: 81.78g | Carbs: 187.24g.
Breakfast: Paschka Stracciatella, Aldi Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker, Salami. Lunch: Carrefour Praagse Ringworst, Délifin Filet de Saxe, Chavroux Sneetjes Geitenkaas, Paschka Choco en Verse Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Carrefour Geraspte Kaas, Gekookte Bloemkool (Vers), Boni Gratin Dauphinois. Snacks/Other: Gemengde Notenmix, Whisky, Chips (Gezouten), Everyday Magere Yoghurt, Passievrucht, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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Losing 0.1 kg a Week
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wipschutter's Weight History
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