Weigh In record (no journal entry) for 12 February 2020
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1414 kcal
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Fat: 42.23g | Prot: 64.20g | Carbs: 199.24g.
Breakfast: Telur Rebus. Lunch: Finna Kerupuk Udang, Tempe Goreng, Nasi Putih, Tropicana Slim Minyak Kanola, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Brokoli, Paha Ayam (Kulit tidak Dimakan). Dinner: Finna Kerupuk Udang, Tempe Goreng, Nasi Putih. Snacks/Other: Rujak, Jambu Biji, Pepaya Muda, Kedondong, Nanas, Jambu Air, Mangga, Regal Marie. more...
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Losing 0.1 kg a Week
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heybee96's Weight History
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