Weigh In record (no journal entry) for 12 February 2020
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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812 kcal
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Fat: 34.28g | Prot: 51.23g | Carbs: 73.67g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Yan Компот из Абрикосов, Картофель Тушеный с Мясом. more...
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Losing 0.6 kg a Week
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luna Alena's Weight History
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