Weigh In record (no journal entry) for 12 February 2020
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1395 kcal
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Fat: 28.06g | Prot: 77.41g | Carbs: 134.05g.
Breakfast: Kaffee mit Milch. Lunch: Lauchzwiebeln, Gekochtes Ei, Lidl Mozzarella Light, Gurke (mit Schale), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Cocktailtomaten. Dinner: Golden Sun Quinoa & Bulgur, Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Gartenkrone Brechbohnen, Rote Zwiebeln, Cocktailtomaten, Zwiebeln. Snacks/Other: Weißwein, Ouzo, Bio Vanillejoghurt mit Schoko-Knuspermüsli, Kiwi, Mandarine, Birnen. more...
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1743 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Elly1108's Weight History
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