Weigh In record (no journal entry) for 12 February 2020
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1443 kcal
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Fat: 38.16g | Prot: 56.98g | Carbs: 210.46g.
Breakfast: DM Bio Hirse, Alpenmark Le Gruyere, Aldi Unser Bauernbrot, Staud's Blutorange Leichtmarmelade. Lunch: Unser Bauernbrot, Bio Räucherlachs, Edeka Romanasalat, REWE Avocado, REWE Bio Frischkäse, Лимонный Сок. Dinner: Waldiben Salzgurken, Пятерочка Лук Репчатый, Oryza Natur Reis, Meine Metzgerei Frisches Rindergulasch, Чеснок, Морковь. Snacks/Other: Milky Way Milky Way Minis, Bounty Bounty, DM Bio Kokosdrink, Crownfield Bio Dinkel Pops mit Honig, Leibniz Minis Butterkeks -30% Zucker. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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