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o.kakovkina
Journal
12 Feb 20
o.kakovkina's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
78.4 kg
Lost so far:
3.9 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1291 kcal
Fat: 42.34g | Prot: 81.55g | Carbs: 140.63g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Цикорий с Молоком.
Lunch:
Кальве Майонез Легкий, Салат с тунцом.
Dinner:
Овощное Рагу, Жареное Яйцо, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Пятерочка Яблоко Красное, Останкинский Варенец Термостатный.
more...
2164 kcal
Exercise:
Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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o.kakovkina's Weight History
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