Weigh In record (no journal entry) for 12 February 2020
|
61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1093 kcal
|
Fat: 36.47g | Prot: 55.07g | Carbs: 136.39g.
Breakfast: Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Verdura Plancha, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0%, Gallo Fideo N°0, Huevo, DIA Berberechos al Natural. Snacks/Other: Mantequilla (Salada), Nutella Nutella, Bimbo Pan de Molde. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|