Weigh In record (no journal entry) for 11 February 2020
|
89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1680 kcal
|
Fat: 56.75g | Prot: 123.93g | Carbs: 168.09g.
Breakfast: Dairyland Creamo Half & Half, Dairyland 1% Milk, LeanFit Whey Protein. Lunch: Mott's Original Apple Sauce, Liberte Skyr Plain, Maple Leaf Flakes of Ham. Dinner: Dairyland 2% Cottage Cheese, Kraft Thousand Island Dressing, Yellow Sweet Peppers , Kirkland Signature Chicken Pot Pie. Snacks/Other: Freybe Pepperoni Stick, Original, Snack Factory Pretzel Crisps, Bananas . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|