Weigh In record (no journal entry) for 12 February 2020
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63 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1010 kcal
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Fat: 32.91g | Prot: 47.89g | Carbs: 134.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Mercimek Çorbası. Dinner: Kepekli Ekmek, Etli Nohut. Snacks/Other: Eti Karam Bitter, Süt. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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