Weigh In record (no journal entry) for 12 February 2020
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1596 kcal
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Fat: 61.97g | Prot: 68.57g | Carbs: 190.79g.
Breakfast: Яичница, Хлебец, Грецкие Орехи. Lunch: Куриный Суп Лапша. Dinner: Лаваш Армянский, Мандарины, Пельмени. Snacks/Other: Котлета Куриная, Яблоко. more...
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Losing 0.7 kg a Week
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