Weigh In record (no journal entry) for 30 March 2013
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 82.98g | Prot: 129.61g | Carbs: 342.05g.
Breakfast: Pain Multigrain, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Tomates, Sauce Tomate (en Conserve), Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Salade d'Huile et de Vinaigre (Recette Maison), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Petits Pois, Huile d'Olive, Pomme, Oranges, Pain Multigrain. Dinner: Experiences Dark Chocolate 86% Cacao, Pruneau Sec, Miel de Fleurs, Betteraves, Fromage Romano Râpé, Huile d'Olive, Fromage Blanc 0%, Emmental, Pain Multigrain, Pomme, Macaroni. more...
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2584 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 8 hours and 32 minutes, Resting - 28 minutes, Sleeping - 9 hours. more...
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steady weight
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