Weigh In record (no journal entry) for 12 February 2020
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78.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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596 kcal
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Fat: 15.73g | Prot: 32.66g | Carbs: 79.11g.
Breakfast: Белое Мясо Индейки (Запеченное, Нарезанное), Приготовленная Цветная Капуста (из Свежих), Good Food Изюм Джамбо, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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