Weigh In record (no journal entry) for 12 February 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1555 kcal
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Fat: 68.26g | Prot: 71.70g | Carbs: 167.46g.
Breakfast: PnP Fat Free Milk, Jungle Muesli Granola Lite. Lunch: Woolworths Sliced Gouda, Woolworths Sliced Salami, Woolworths Thick Slice Brown Bread, Mangos . Dinner: Woolworths Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Flora Extra Light Margarine. more...
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Losing 0.2 kg a Week
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