agaszka62's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

78.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

292 kcal

Fat: 5.13g | Prot: 4.95g | Carbs: 61.48g. Breakfast: Chleb Żytni ze Słonecznikiem, Almette Serek Śmietankowy, Pomidory Koktajlowe. Lunch: Jabłko. more...

423 kcal

Exercise: Bieganie - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.6 kg a Week

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agaszka62's Journal, 12 Feb 20

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