Weigh In record (no journal entry) for 30 March 2013
|
59.6 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 30.90g | Prot: 71.39g | Carbs: 69.38g.
Breakfast: Instant Oatmeal, Lo-carb Monster Energy. Lunch: Part Skim Mozzarella Cheese, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Chili. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|