Weigh In record (no journal entry) for 12 February 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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990 kcal
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Fat: 22.89g | Prot: 52.77g | Carbs: 141.52g.
Breakfast: Maitokahvi, Forever Aloe Berry Nectar, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Maitokahvi, Hummus, Tzatsiki, Viininlehtikääryle, Subway Makeasipuli Kastike, Subway Vegepihvi Salaatti. Dinner: Rusinat. Snacks/Other: Forever Ultra Shake Vanilla, Myllyn Paras Kaurapuuro, Maitokahvi. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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