Weigh In record (no journal entry) for 12 February 2020
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95 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1212 kcal
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Fat: 45.40g | Prot: 58.99g | Carbs: 140.57g.
Lunch: Kerupuk Beras, Telur Dadar, Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Risoles, Risoles, Kraft Biskuat Energi Coklat. Snacks/Other: Es Teh, Es Teh. more...
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Losing 0.4 kg a Week
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kirito0733's Weight History
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