Weigh In record (no journal entry) for 12 February 2020
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2773 kcal
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Fat: 89.17g | Prot: 229.38g | Carbs: 268.82g.
Breakfast: IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Banane, Lidl Stremellachs Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Avocado, Alnatura Couscous, Aldi Bio Eier, Orangen. Dinner: Body IP Simons Perfect Whey Milf Shake, Oryza Milchreis. Snacks/Other: Body IP Pump, Body IP Simons Perfect Post, Body IP Simons Perfect Eaa. more...
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Gaining 0.9 kg a Week
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