Weigh In record (no journal entry) for 12 February 2020
|
91.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1388 kcal
|
Fat: 49.96g | Prot: 72.89g | Carbs: 160.81g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt, Coffee, Coffee. Lunch: JO chicken pie with sweet potato mash topping. Dinner: Fettuccine Alfredo. Snacks/Other: Coffee, Golden Delicious Apples. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|