iuromas's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

82.6 kg Lost so far: 5.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

658 kcal

Fat: 20.29g | Prot: 48.54g | Carbs: 73.43g. Breakfast: Рулет из Лаваша с Горбушей , Рулет из Лаваша с Крабовыми Палочками . Dinner: Чай с Лимоном, Пекинская Капуста, Капуста в Томате с Печенью, Рулет из Лаваша с Горбушей . more...

724 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Samsung Health - 19 hours. more...

Gaining 0.7 kg a Week

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iuromas's Journal, 12 Feb 20

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iuromas's Weight History