Weigh In record (no journal entry) for 30 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3378 kcal
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Fat: 133.06g | Prot: 159.12g | Carbs: 385.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Haşlanmış Yumurta, Patates Kızartması. Lunch: Dost Ayran, Şehriyeli Pilav, Etli Nohut, Domates Çorbası, Erpiliç Tavuk Döner, Tarhana Çorbası. Dinner: Erpiliç Tavuk Döner. Snacks/Other: Yer Fıstığı, Supplementler Gainer. more...
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Gaining 7 kg a Week
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yckyonur's Weight History
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