Weigh In record (no journal entry) for 12 February 2020
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64.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2136 kcal
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Fat: 78.60g | Prot: 78.69g | Carbs: 280.66g.
Breakfast: Novi Cioccolato Fondente Extra, Banana, Conad Confettura Extra di Frutti di Bosco, Prozis Burro di Arachidi Smooth, Selex Fette Biscottate ai Cereali. Lunch: Scotti Gallotte Riso Venere e Mais, Olio Extra Vergine di Oliva, Vivi Verde Coop Tofu al Naturale Biologico, Pomodori Ciliegini, Conad Fagiolini Finissimi Surgelati, Conad Fagioli Cannellini Cotti al Vapore. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Cavolini di Bruxelles. Snacks/Other: Prozis Cocco Disidratato, Scotti Gallotte Riso Venere e Mais, Cerreto Bio Mix di Semi, Prozis Semi di Canapa , Mele Rosse Delicious, EuroCompany Banana Chips. more...
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2489 kcal
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Exercise:
Cooking - 3 hours, Cross Training - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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