Weigh In record (no journal entry) for 12 February 2020
|
72.2 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1050 kcal
|
Fat: 69.86g | Prot: 78.81g | Carbs: 28.83g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Огурец (с Кожурой), Куриное Царство Бедро Бескостное без Кожи . Dinner: Сваренное Вкрутую Яйцо, Апельсин. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|