Weigh In record (no journal entry) for 11 February 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1244 kcal
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Fat: 55.15g | Prot: 81.78g | Carbs: 111.35g.
Breakfast: 鳄梨/牛油果, 五脐橙子, 煮鸡蛋, 全麦面包. Lunch: 大蒜碎, 李锦记 蚝油, 绿叶生菜, 虾, 甜椒, 鸡蛋白. Dinner: 凯撒沙拉加生菜. Snacks/Other: 全脂牛奶. more...
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Losing 1.8 kg a Week
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12312312333's Weight History
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