Weigh In record (no journal entry) for 12 February 2020
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1679 kcal
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Fat: 38.44g | Prot: 201.20g | Carbs: 109.29g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Bjorg Flocons d'avoine Complète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Taillefine Fromage Blanc 0%, Prozis Protein Porridge Caramel, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein. Lunch: Findus Épinards Hachés à la Crème Fraîche, Senseo Café Classique, Prozis Diet Bar Chocolate Chip, Findus Dos de Cabillaud. Dinner: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud. more...
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2412 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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