Weigh In record (no journal entry) for 12 February 2020
|
55 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1479 kcal
|
Fat: 47.43g | Prot: 40.57g | Carbs: 224.66g.
Breakfast: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lemon, Pisang. Lunch: KFC Paha Bawah Crispy, Coca-Cola Coca-Cola, Nasi Putih. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Pepaya, Kerupuk Asin. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Christiana's Weight History
|