humberto_freitas's Journal, 11 Feb 20

2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING IV

Corrida 10” 1x
Tênis 5x

Cintura 93,3
Braço 38,1
Antebraço 29,7
Coxa 55,5

80.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week


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humberto_freitas's Weight History