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Alhamdulillah angsur2 pergerakan progress mulai lgi...
Alhamdulillah sdh kelur dr zona stuck...
Semangat selalu sahabat FS💪
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2288 kcal
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Fat: 65.81g | Prot: 190.72g | Carbs: 232.06g.
Breakfast: Nanas, Blue Band Mentega, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Pepaya, BXN Whey Protein Isolate. Lunch: Kopi (Diseduh dari Bubuk), Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Snacks/Other: Perkedel Kentang, Risoles, Pempek. more...
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Losing 1.4 kg a Week
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