Weigh In record (no journal entry) for 12 February 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2299 kcal
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Fat: 83.45g | Prot: 198.46g | Carbs: 203.59g.
Breakfast: Голден Яблоко , Веселый Молочник Молоко 1,5%, Авокадо Авокадо, Магнит Хурма, Жареное Яйцо без Жира, Увелка Каша 5 Злаков на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Борщ, Капустный Салат, Капуста Тушеная, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Краски лета Итальянская Смесь Овощная. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 22 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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andreysemenov80's Weight History
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