Weigh In record (no journal entry) for 11 February 2020
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55.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1216 kcal
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Fat: 43.24g | Prot: 121.18g | Carbs: 83.10g.
Breakfast: Kiwi, Pietrán Salchicha de Pavo, Aguacate, Quaker Avena en Hojuelas , Pechuga de Pollo, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas, Pechuga de Pollo, Pepino (Pelado). Dinner: Aguacate, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). more...
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Losing 1.4 kg a Week
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fernandacordero's Weight History
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