Weigh In record (no journal entry) for 12 February 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1244 kcal
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Fat: 46.42g | Prot: 59.76g | Carbs: 156.86g.
Breakfast: Quaker Instant Oatmeal, Alpukat, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Wortel Dimasak, So Good Bakso Ayam, Ikan Asin. more...
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Losing 2.8 kg a Week
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fandi_iii's Weight History
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