Weigh In record (no journal entry) for 12 February 2020
|
55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2315 kcal
|
Fat: 86.46g | Prot: 104.80g | Carbs: 289.60g.
Breakfast: 芭樂. Lunch: 雞蛋（整個）, 百合, 好菇道 鴻喜菇, 味王 紫菜湯, 玉米筍, 自由神 蒟蒻麵, 宗家府 泡菜, 杏鲍菇, 紅蘿蔔. Dinner: 白蘿蔔, 烏魚子, 7-11 青醬野菇義大利麵, 亞尼克 香芋喜Q餅, 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵, 原味時代 慢熬鮮菇燉雞湯, 炒米粉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|