Tricka71's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

75.6 kg Lost so far: 1.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1224 kcal

Fat: 28.21g | Prot: 139.37g | Carbs: 100.42g. Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Casserole. Snacks/Other: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

238 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 7.3 kg a Week

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Tricka71's Journal, 11 Feb 20

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