Weigh In record (no journal entry) for 12 February 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1123 kcal
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Fat: 46.91g | Prot: 91.00g | Carbs: 91.92g.
Breakfast: Kalbe Nulife Sweetener, Gula Pasir, Nescafe Classic. Lunch: Tahu Kukus, Sun Kara Sun Kara, Bamboe Rawon, Daging Dada Ayam (Ayam Pedaging), Buncis. Dinner: Tempe Goreng, Tahu Goreng, Pecel Lele. Snacks/Other: Kalbe Nulife Sweetener, Gula Pasir, Nescafe Classic, Melon, Belimbing. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adeliaasagie's Weight History
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