Weigh In record (no journal entry) for 11 February 2020
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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683 kcal
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Fat: 19.68g | Prot: 35.08g | Carbs: 95.31g.
Breakfast: Banana-Maçã, Max Titanium Whey Protein Sabor Baunilha, Banana Prata, Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Snacks/Other: Curau. more...
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Losing 4.9 kg a Week
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vieirala84's Weight History
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