Weigh In record (no journal entry) for 12 February 2020
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1032 kcal
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Fat: 23.80g | Prot: 69.08g | Carbs: 134.88g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Cilok, Seblak. more...
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Losing 4.9 kg a Week
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semangatmenujusizeM's Weight History
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