Weigh In record (no journal entry) for 12 February 2020
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62.8 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1779 kcal
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Fat: 70.32g | Prot: 54.84g | Carbs: 74.95g.
Breakfast: 다신샵 그릭요거트, 다신 통밀당 카카오빵, 카누 카누 다크로스트 미니. Lunch: 김치제육덮밥. Dinner: 소주 참이슬 후레쉬, 삼겹살, 아이스 아메리카노. more...
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Losing 1.4 kg a Week
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