Indriardyv's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

65.9 kg Lost so far: 8.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1390 kcal

Fat: 75.56g | Prot: 116.66g | Carbs: 53.83g. Breakfast: Chicken Nuggets. Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Indomie Kari Ayam. more...

1848 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 56.7 kg a Week

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Indriardyv's Journal, 12 Feb 20

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Indriardyv's Weight History