Weigh In record (no journal entry) for 11 February 2020
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64.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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908 kcal
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Fat: 37.32g | Prot: 95.85g | Carbs: 58.39g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Maçã, Natural Life Granola Caseira , Sabor da Terra Semente de Chia, Essential Nutrition Vanilla Whey. Lunch: Legumes Cozidos, Macaxeira Cozida, Coxão Duro Cozido. Dinner: Piracui Farinha de Peixe, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Light, DIA Manga Rosa . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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