Weigh In record (no journal entry) for 11 February 2020
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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966 kcal
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Fat: 42.62g | Prot: 42.83g | Carbs: 104.95g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Vivenda do Camarão Batata Sautée, Quero Feijão Carioca , Seara Linguiça Toscana, Almeirão, Bonduelle Vagem Fina, Quiabo. Dinner: Bolo de Chocolate, Omelete ou Ovos Mexidos. Snacks/Other: Maçãs Red Delicious, Pipoca com Manteiga (em Óleo). more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Flavia.ys's Weight History
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