Weigh In record (no journal entry) for 11 February 2020
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2110 kcal
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Fat: 102.73g | Prot: 161.28g | Carbs: 133.30g.
Breakfast: Kırmızı Domates, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kurutulmuş Hindistan Cevizi, Ceviz, Eti Lifalif Yulaf Ezmesi, Zeytin. Lunch: Zeytinyağı, Yeşil Biber, Nimet Tam Buğday Ekmeği , Hindi Göğsü Eti. Dinner: Tam Buğday Ekmeği, Sızma Zeytinyağı, Yeşil Biber, Mantar, Tavuk Göğüs Eti. more...
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2597 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MrMusDay's Weight History
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