Weigh In record (no journal entry) for 11 February 2020
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68.4 kg
Lost so far: 8.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1181 kcal
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Fat: 45.90g | Prot: 38.05g | Carbs: 166.62g.
Breakfast: Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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Losing 4.1 kg a Week
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