vitoria_regia_'s Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

72 kg Lost so far: 2.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

531 kcal

Fat: 21.97g | Prot: 41.53g | Carbs: 42.49g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo, Cuscuz (Cozido). Dinner: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. more...

2812 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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vitoria_regia_'s Journal, 11 Feb 20

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