Weigh In record (no journal entry) for 11 February 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1320 kcal
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Fat: 46.32g | Prot: 39.69g | Carbs: 173.09g.
Breakfast: Ensalada de Frutas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Mozzarella, Papa Cocida, Natura Mayonesa, Tomates Cherry, Choclo. Dinner: Grido Helado de Agua, Cerveza, Patatas Fritas. Snacks/Other: Rocklets Galletitas , Banana, Mani King Pasta de Maní NATURAL, Harina de Garbanzo. more...
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Losing 0.4 kg a Week
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Makis2022's Weight History
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