Weigh In record (no journal entry) for 11 February 2020
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54.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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729 kcal
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Fat: 44.45g | Prot: 57.90g | Carbs: 21.08g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ceifeiro Semente de Chia, Kefir de Leite, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Ovo Mexido. Lunch: Hemmer Pimenta Biquinho, Cebolas Vermelhas, Pepino (com Casca), Beterrabas, Cenouras, Subway Tomate, Alface, Ovo de Codorna, Sadia Filé de Peito de Frango. more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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